The Jade Apple

Mondays 6:30pm

Tuesdays 9:30am

Wednesdays 8pm

Thursdays 9:30am

The Jade Apple

10502 Magnolia Blvd.

North Hollywood, CA 91601

www.jadeappleyoga.com

24 Hour Fitness

Burbank Super Sport Club

Wednesdays at 10:30am

***NEW CLASS***

Sherman Oaks Sports Club

Wednesdays at 9am

Saturdays at 11am

Hollywood Super Sport Club

Thursdays at 5pm

Out on August 11th

Sundays at 12pm

Out on August 14th

Sundays at 1pm

Out on August 14th

Glendale Super Sport Club

Mondays at 9:30am

Mondays at 12pm

Wednesdays at 12pm

Cycle Classes

24 Hour Fitness

Glendale Active

Sundays at 10am

Out on August 14th

24 Hour Fitness

Hollywood Super Sport

Thursdays at 4pm

Out on August 11th

Body Image Gym

Saturdays at 9am

www.24hourfitness.com

www.bodyimage-la.com

The summer special is in full swing. In honor of my recent move, and my brand new Yoga room at the new house, I am offering my private one-on-one Yoga and Yoga Therapy sessions at 25% off of the normal rate. Check out my new space and take advantage of this great deal!

Click Here for more information,

or click here to e-mail me.

The grand opening of the new 24 Hour Fitness Super Sport in Burbank brings about a new class. I am now teaching at the Burbank Empire Super Sport club every Wednesday at 10:30am. Come see the new club and take class with me!!

This month we delved into the Endocrine System, a system that is complex and that medical science is still learning about. Basically the endocrine glands secrete hormones into the system which help to regulate many of our body functions. If the endocrine system gets out of balance it can really cause lots of problems. If glands work too much or too little they have big affects on our human system. What jumped out to me in our weekend studies on the endocrine system is its relationship with stress. All year I have been fascinated with stress's impact on the disease process. The endocrine system releases chemicals like cortisol or adrenaline during the stress response. These chemicals are good for the short term need of fight or flight, but can be damaging or get tapped out in the long run. In this day and age, stress is impossible to get away from. The key becomes using our Yoga practice to change ourselves inside. Learning how to cope with stress, and ultimately changing our perception of stressful situations. Through our Yoga practice we can calm the nervous system, and to stop the flood of stress chemicals replacing them with those that keep our functionality calm and regular.

At this point in our studies it is easy to see how all of our systems combine to make one cohesive human system. When the system is taxed or out of balance, disease and disorder abound. We need to find ways through Yoga to help regulate ourselves and keep the entire system in balance to better our health and our lives.
Next month . . . . addiction . . .