Les Mills Body Pump is the original barbell class that shapes, tones and strengthens your entire body. The key to BODYPUMP is THE REP EFFECT, a breakthrough in fitness training
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Les Mills Body Pump is the original barbell class that shapes, tones and strengthens your entire body. The key to BODYPUMP is THE REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.