Class Schedule

Join me for an all levels Flow Yoga Class on Zoom! Every Saturday at 9:30am!! yogatrevor.eventbrite.com for more info

A music-inspired rhythmic, cycling class that uses an additive playlist to motivate, inspire and challenge. Build cardio, strength, power, and endurance.

Coordinate movement with breath to flow through a sequence of poses in an open class that builds muscle strength and soothes the mind.

Meet us in the Studio for heated Flow Yoga. This class offers a versatile workout syncing your breath with traditional yoga poses, balance work and core conditioning. The sequencing for this heated format is designed to be a complete mind and body workout leaving you feeling detoxed and invigorated. The soothing 85-95 degree environment of our infrared heated studio offers multidimensional health benefits that revitalize your mind and body.

Our “beginner friendly” format helps acquaint you with the key concepts and non-competitive nature of indoor cycling including setting up your bike and maintaining proper technique and biomechanics during your ride. You will experience the unique MyRide program, which allows you to simulate riding through some of the most beautiful and exciting terrain across the globe. If you are a beginner, please arrive at least 10 minutes early for bike set-up assistance.

Join me for an all levels Flow Yoga Class on Zoom! Every Wednesday at 9:30am!! yogatrevor.eventbrite.com for more info

Les Mills Body Pump is the original barbell class that shapes, tones and strengthens your entire body. The key to BODYPUMP is THE REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.